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Title: Bed Hygiene: Mattress and Bed Health Matters!
Author: Nicole Martins
Article:
Why is it that young children are so resilient with health and
as we get older we are less so? Perhaps it is because our bodies
are no longer building, (that hard work is behind us) and as we
age, we actually must work harder to maintain our physical
health. With that comes the aches and pains of overexertion,
which when you were a fit 20 year old the exertion was nothing.
The fact is if you're not 20, but say 40, 50, 60, 70, 80 or
more, you've experienced the humility of the wear and tear your
body has been through, because face it, gravity is a strong
force and you're out there living your life. However, as many
people look for ways to keep healthy (eat unprocessed whole
foods, exercise regularly, sleep 8 hours, reduce stress) have
you considered your comfort during the most restorative hours of
your 24 hour day: the hours that you are in bed sleeping?
Because we spend about 1/3 of our lives in a horizontal
position, restoring our health and energy so that we can be
energized for the following day, it makes most sense that our
bed surface including pillows, sheets and comforter is suited to
our comfort. Sleeping begins with your bed surface or mattress,
(most of us don't spend the night in the barn sleeping on hay
anymore!)
Mattress Matters
Mattress types should be reviewed before purchase; choices
include: memory foam, latex, coil spring, and air. Each one has
its' merits, however, the most popular mattress type is still
the coil or innerspring mattress. Brand leaders for innerspring
include: Sealy, Serta, Simmons and Spring Air. For Memory foam
Brand leader is Temperpedic and for Air Mattresses the Brand
leader is Select Comfort. Mattress prices range from $500 to
$5000.
Bed Frame Matters
Do you want an adjustable bed frame? Here is an opportunity to
sleep in many different positions, different than a typical flat
bed surface. People with health issues like arthritis, GERD, and
mobility issues often find that a moveable frame provides more
comfortable sleep positions: hopefully leading to a restorative
and restful sleep. While many people take sleep for granted,
others have physical pains or disabilities that make sleep more
problematic. (Don't skimp on the bed!) Also, there are folks
that suffer from insomnia; again, (Don't skimp on your bed or
frame. It should be comfortable for you.)
Investing in Yourself
We all want to keep ourselves healthy, but just like everything
how much are we willing to do, or spend, to do so. Well consider
that your health is priceless. When you don't feel well or if
something hurts aren't you willing to spend or do whatever it
takes to feel better? Sleep and relaxation are essential to all
of us. Keep that in mind, when you lay down tonight on your bed.
Ask yourself: Is this mattress providing support and comfort,
does the bedding feel good? If your answer is yes, you are
probably not reading this article. If your answer is no, or kind
of, you should consider upgrading your sleep surface and
bedding!
About the author:
If you would like more information on <a
href="http://www.bedutopia.com" target="_new">adjustable bed
mattresses</a> or <a href="http://www.bedutopia.com"
target="_new">adjustable bed reviews</a> please visit:
http://www.bedutopia.com to read the complete report.
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