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Title: Tired All The Time?
Author: Paul Steven
Article:
Are you feeling tired all the time? Then you are not alone. An
alarmingly increasing number of us are battling everyday life
with constant fatigue or TATT (Tired All The Time) syndrome. Ask
your local GP or Doctor - if you can be bothered that is - and
they'll tell you there is no fundamental explanation to the
condition but it is generally seen as a life style issue.
Over stimulation, work stress, diet, alcohol, lack of sleep,
allergies can all play a part. And there is no pill, no one
solution that cures these hapless sufferers. So what can be
done?
Getting a blood test can diagnose anaemia and your Doctor can
quickly prescribe some iron tablets or even changing your diet.
Lifestyle changes can also help in most cases. Exercising more
can stimulate the body and help fight Chronic Fatigue Syndrome.
There may even be cases associated to mild depression and again
with some professional advice or even medication can break the
shackles of tiredness.
The biggest cause of TATT or Chronic Fatigue Syndrome is
sleeplessness. The two major factors that interfere with a good
night's sleep are snoring and uncomfortable beds. Sleeping on a
decent, supportive and comfortable bed can help in both of these
cases. Bed technology has transformed greatly over the last few
years. Tempur recently introduced Visco-elastic memory foam to
mattress fillings as a health product for the bedridden.
Visco-elastic is a foam material that will respond to very small
changes in pressure across its surface. It is the most profiling
of all mattress fillings. For example, if you were to place your
open hand on its surface, the material will take the shape of
your fingers. It is also temperature sensitive. The foam will
relax more at body points that are constantly pressed against
it. Indeed it was originally seen as a "health" product
particularly suited to relieving bed sores. However these
qualities also suit people that suffer from feeling unusually
fatigued. And now a whole new generation of mattress types have
come on to the market which offer support and comfort you could
have only dreamt about 20 years ago.
<a href="http://www.archerssleepcentre.co.uk">Archers
Sleepcentre</a> Bed Superstores offer a comprehensive range of
beds from electric adjustable beds to super king divan <a
href="http://www.archerssleepcentre.co.uk">beds</a> to bunk
beds. And a wide range of Visco-elastic mattresses and pillows.
Apart from the wide choice, the expert advice and the great
prices - more than half of all their beds are in stock.
Just remember that once you have purchased your new bed from
Archers Sleepcentre that staying in bed all day is not what the
Doctor ordered.
About the author:
Paul Steven is currently working with one of Scotland's leading
media companies as a professional <a
href="http://www.northsouthmedia.co.uk">SEO</a> consultant.
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