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Title: Good Mattress Equals Great Sleep!
Author: Babu Lontong
Article:
Sleeping well is important for us because without it, we are all
in for a terrible tomorrow. While there are many factors that
play significant roles in one's sleep habits and patterns, the
cause may be right under your nose, and the rest of your body,
when you go to sleep each night. Your mattress may be holding
you back from getting a peaceful, rejuvenating night's sleep.
If you're an allergy sufferer and you wake up congested each
morning, your mattress and bedding may be the culprit. Most
cotton bedding has been treated with some degree of harmful
chemicals in the processing and dying phases of production,
while standard innerspring mattresses can make excellent homes
for dust mites. The answer to more restful nights and less
morning congestion could be changing your sheets, your mattress,
or both.
There are people out there who could fall asleep on a block of
concrete and awake rested and recharged. These people are
freaks. If you're one of these people, and I just offended you,
I'm sorry, but seriously, that's just not normal. For the rest
of us, choosing the right mattress for our body type and sleep
habits can play a HUGE role in how we wake up each morning.
There are many types of mattresses on the market, figuring out
which is right for you is the challenge.
Organic cotton sheets and duvets that are either not dyed or
have been dyed via natural means (vegetable, mineral dyes) are
ideal for allergy sufferers or anyone who wants to sleep free of
pesticides and harmful chemicals. Moreover, the filling of your
duvet or comforter may be playing a role in your discomfort.
Treated cotton, down, or synthetic fillers can all make
excellent hosts for allergy-provoking dust mites. The ideal
filling material is untreated, organic wool. Wool has naturally
hypoallergenic properties and resists dust mites better than
most materials. Wool also has thermal-regulating properties that
allow it to adjust to your body temperature as you sleep, making
it perfect for all seasons.
The most common type of mattress on the market is the standard
innerspring mattress. As the name implies, this mattress is
comprised of steel coils, or springs in the interior of the
mattress. These springs can vary in number from 300 to 700, with
the higher coil count equating to a firmer, more supportive
mattress. The more inexpensive innerspring mattresses are
usually in the lower range as far as coil count goes, and don't
provide the support most of us need. These beds can be
deceiving. A soft, ultra-giving mattress feels great when you
lay down, but doesn't provide the support your back, hips and
shoulders need, often resulting in more tossing and turning, and
thus achy joints and muscles in the morning. If you like the
softer feel, but still want the support, look for an innerspring
mattress with a pillow top. This extra, sewn-on layer of
cushioning should do the trick.
The cotton and synthetic materials in a standard innerspring
mattress can also contribute to sleepless nights for allergy
sufferers. The answer is a foam or latex mattress. Latex and
foam can be up to 300% more resistant to dust mites than other
materials. Latex mattresses are also hypoallergenic and work to
dissipate heat and humidity while you sleep. Another benefit of
foam and latex is they generally offer better support and can
relieve pressure points and take stress off of your joints. Not
only will you awake clear and free of congestion, but also ache
and pain free.
If you've tried multiple innerspring mattresses and still aren't
getting a restful night's sleep on a consistent basis, it may be
time to consider a foam or latex mattress. These mattresses are
often more expensive than their innerspring counterparts, but
are unrivaled when it comes to the support they can provide.
Memory foam and latex adapts to the contours of your body,
providing custom support at every turn. These mattresses are
ideal for those who wake up achy and sore on a consistent basis
and for chronic arthritis sufferers.
Foam and latex mattresses can be expensive. If one of these
godsends isn't in your budget, consider a mattress pad or topper
to spruce up your existing mattress. These foam or latex toppers
sit right atop your existing mattress, giving you a layer of
protection and comfort, without the hefty price tag.
About the author:
Visit us for more information about <a
href="http://www.review-mattress-online.com">Mattress Guide</a>
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