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Title: Don't Let Insomnia Keep You From A Proper Night's Sleep
Author: Darrell Miller
Article:
Almost 6 million people rely on prescription or over the counter
drugs to aid in sleep every year. That is approximately one in
four people who suffer from insomnia on a consistent basis.
Those suffering from insomnia usually have two problems with
their sleeping habits. The problems sufferers have is either
getting to sleep or staying asleep. Also, consider the fact that
everyone in the nation does not follow the same sleeping
schedule daily or need the same amount of sleep. There are
natural supplements that can help restore proper sleep patterns.
If you can identify some key factors that may contribute to the
loss of sleep you are experiencing, a few changes in your habits
at night can do the trick and help you attain a good nights
sleep.
Nearly half of all diagnosed cases of insomnia have been linked
to physiological causes, treating those will solve the sleep
problem. For example, people with hypoglycemia, which is low
blood sugar, or yeast infections, may wake up in the night as a
result of changes in the blood caused by these conditions. For
hypoglycemic individuals, consumption of juice or fruit can
usually relieve the symptoms, but one should consult a health
care professional for other solutions because leaving diabetic
problems unchecked can lead to more serious health problems down
the road. Those suffering from yeast infections can change their
diet consuming less starchy and sugary foods.
Those who are deficient in vitamin B6, vitamin B3 (niacin),
magnesium, or l-tryptophan may be lacking in serotonin. By
changing your diet and eating foods high in these vitamins can
bring back the hormone levels individuals need for proper sleep.
If changes in diet aren't possible adding a vitamin supplement
can help one attain the nutrients needed for better sleep. A
health care professional will be able to do a blood test to tell
if serotonin is the problem and what supplements one could take
to address this issue.
A lack of calcium and magnesium may cause muscle tension, spasms
and cramps, abnormal heart rhythms, headaches, anxiousness,
nervousness and irritability. A good calcium and magnesium
supplement formulated at one to one ratio for example: 500mg
calcium/500mg magnesium per serving taken at bed time can help
one relax and sleep better.
Another possible problem is daily stress. Reducing the levels of
stress we experience during the day can be hard, and we are
still on the go in the evenings after a hard days work. Daily
stress can be a major source of anxiety and rob us of sleep. To
compensate for the hard days work, your evenings after work
should be your winding down time, take a nice long walk in the
park, reading a book or a hot bath is great for reducing stress
that has built up during the day.
Also, pay attention to your bedroom surroundings. Noise, light,
temperature, and weather changes can disturb your sleep. Comfort
levels can affect sleep as well; your pillow, mattress, bedding,
and night clothes can all affect your sleep. If you suspect that
one of these is the cause of your insomnia, try experimenting
with bedtime surroundings and see how your sleep is affected.
There are some herbs that can also be used to help get you to
sleep and keep you there. Start with reishi mushroom take 3
grams each day, hops steeped as tea may help as well. Look for
valerian root and take 400mg to 500mg 30min before bed time.
Skullcap and passion flower can also aid in attaining good rest.
Your local health food store should also have kava kava, which
is good for reducing stress and anxiety. Take kava kava right
when you get home and one before bed time. Kava kava is an herb
you do not want to take with MAO inhibitors (prescription drubs
for sleep and anxiety). Always consult your family doctor before
beginning herbal supplements if you are on medications.
Remember do not let insomnia get you down, fight back with
proper nutrition and exercise two to three times a week. Always
consult a health care professional if you think you have a sleep
problem and give some of the above listed herbs a try. You can
be well on your way to a better nights sleep in no time. Good
luck.
About the author:
Visit VitaNet Health Foods, VitaNet sells high quality
supplements like <a
href="http://vitanetonline.com/description/N4716/vitamins/KAVA-KA
VA-250mg--60-CAPS/" target="_b">Kava Kava</a> for Stress and
Anxiety. Please link to this site when using this article.
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