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Title: Different Types of Massage
Author: Kerry Ng
Article:
The act of massage uses pressure and tension to the soft tissues
of the body, including such things as muscles, connective
tissue, tendons, ligaments, joints, and lymphatic vessels, and
is used as a form of therapy to heal injury, relieve
psychological stress, manage pain, and improve circulation and
blood flow. There are many different types of massage therapy
and bodywork available, so if you are trying to decide on which
type of massage therapy and bodywork you personally should get,
the best idea is to review some of the more popular offers, and
inform yourself on what they are all about, so that you can make
an informative and knowledgeable decision. Although there are
numerous types of massage therapy and bodywork available that
you can choose from there are some in particular that are more
popular than others, primarily because of the positive results
and effects they produce. One of the most popular is that of the
Thai massage. This particular massage therapy and bodywork
technique originated in India, and how it works is the recipient
changes into pajamas and lies onto a firm surface of some sort,
such as a massage table, mattress, or mat, and the massager then
leans on the recipient's body using their hands and forearms to
apply rhythmic pressure to practically every part of their body.
There is also a trigger point therapy, which uses manual
pressure or C02 injections to certain points on a person's body.
When the proper pressure there can be an immediate noticeable
improvement in terms of the muscular functioning of the person,
and this type of therapy has even been known to diminish that of
migraine pain, mock sciatica, mock carpel tunnel syndrome, as
well as other pain symptoms. Then there is also Swedish massage,
which uses long and flowing strokes and is designed specifically
to increase that of circulation and blood flow. Oil or cream is
usually applied to the skin in this form of massage, as it not
only helps to relax the recipient but also helps the massager to
make longer and smoother strokes on the body. There are six
basic strokes involved in this form of massage, which are:
effleurage, petrissage, friction, tapotement, compression, and
vibration.
About the author:
Kerry Ng is a successful Webmaster and publisher of The Massage
Info Blog. Click here for more helpful information on Massage:
http://www.massageinfoblog.com/back-massage-techniques
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